AM- Easy 3 and plyos.
PM- 1000's! They are way better than 1600's! I stayed up with Mia the whole time! :) My time I was supposed to be 4:09. I got 4:02, 4:05, 4:11, and 4:06. I did pretty good! Mia is a way good pacer! I'm glad I got to run with her! It was a great workout today! |