AM- Easy 3. PM- This has been the best workout I've had in forever! We did 4 1000's, and 2 300's. My time I was supposed to hit was 4:03, I hit 4:00, 3:59, 3:56, and 3:58. So I got below my time, each 1000! 300's were great too! I got 56 and 58! Best I've done on those! I think turning 17 made me faster! :) And my shirt was dry! I think the long sleeve thing stays dry, so I was warm the whole workout! We did the cool down on the track, that's always fun. :) Weights were great!
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